Where is the Expiration Date?

I will first start with a confession on this post. This post has been sitting as a draft for quite some time because it hit close to home for a number of reasons and I wanted to make sure I articulated my thoughts clearly... or as clearly as I can make them. Everything seems to …

My Love of Podcasts

Recently I have found myself addicted to Podcasts. I get extremely giddy to see the notification pop-up letting me know there is a new episode to listen to. When I first started listening to the episodes I didn't think I would get much out of them besides entertainment. I currently listen to a variety of podcasts …

Get Rid of the Excuses

I will say a pet peeve of mine would be the endless amount of excuses one can spew out. In fact it drives me absolutely insane. Why do we immediately go into excuse mode instead of providing the truth? Are we looking to please others? Are we doing it to feel better about ourselves? Do …

My love for health

I have to say I have turned into a bit of a health nut. Up until a couple years ago I never looked at labels, didn't pay attention to what I was eating, or worked out regularly. I would have started the new schedule and "diet" then quit when life got in the way. Working …