International Yoga Day

Today is International Yoga Day! Whether you practice daily or dabble like I do, it has become something that I truly stand by. Why? It makes my body feel good. When I attended my first yoga class, I was intimidated, scared, and had a lot of misconceptions. My misconceptions were created because of my lack … Continue reading International Yoga Day

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Inconsistency Gets You No Where

I promised myself that I was going to be more consistent with writing... Well here I am almost 3 months later finally writing. Why? Life. Life sometimes sucks. Let's be honest it's a journey of ups and downs, and how you get out of the "downs" can define who you are. Let's face it, my … Continue reading Inconsistency Gets You No Where