I take a week off from posting and I feel lost! No more I say! No more! Here's an update. I don't like the challenges. I'm going to finish them because I can't quit. But I am halfway through and I am going to tell you why I don't like them thus far. On some … Continue reading 30 Day Challenge Update
The Maintou Incline... what can I say about this wonderful, challenging, and beautiful climb here in Colorado? For starters, I have injured myself ALMOST every single time I have climb the steps of the incline. The wonderful 2700 steps. The Manitou Incline increases in altitude by a little over 2,000 feet, a little less than … Continue reading The Manitou Incline
Can you believe it's already July?! We are in the 7th month of the year! Wow oh wow! Has anyone actually stuck with their New Years Resolution? Have you reach your goal? How many times have you changed it? I used to make mini goals for myself each month, because I love pushing my body. … Continue reading Happy July!
Today is International Yoga Day! Whether you practice daily or dabble like I do, it has become something that I truly stand by. Why? It makes my body feel good. When I attended my first yoga class, I was intimidated, scared, and had a lot of misconceptions. My misconceptions were created because of my lack … Continue reading International Yoga Day
Lately my workouts have been a bit more intense. The intensity has been increased by adding moves to increase my heart rate or increasing my weights over time. Since this transition in my workouts I have also focused on my diet and health, since I am extra hungry and want more protein. Am I on … Continue reading Breakfast Bowl
On a previous post I talked quite a bit about listening to your body, especially when you're on the go. However in this post I will talk about listening to it on more than on one occasion. This post may sound a little holistic, actually extremely holistic, mainly because my last resort is to take any … Continue reading Listening to Your Body